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Recovery for performance in sport / Institut National du Sport, de l'Expertise et de la Performance (INSEP) ; Christophe Hausswirth, Iñigo Mujika, editors

Published
Champaign, IL : Human Kinetics, [2013]
Copyright Date
©2013
Physical Description
1 online resource (xiii, 281 pages) : illustrations
Additional Creators
Hausswirth, Christophe, 1968-, Mujika, Iñigo, and Institut national du sport et de l'éducation physique (France)
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Contents
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water-immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
Subject(s)
ISBN
9781450488822 (electronic bk.)
145048882X (electronic bk.)
Bibliography Note
Includes bibliographical references and index.
Source of Acquisition
Purchased with funds from the Dorothy V. Harris Libraries Endowment; 2013
Endowment Note
Dorothy V. Harris Libraries Endowment
View MARC record | catkey: 12353568