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The kettlebell body [videorecording] / On the Edge Fitness presents ; created & instructed by Lauren Brooks ; produced by Lauren Brooks, Benjamin Miller, Matt Shaffer ; director, Matt Shaffer

Additional Titles
At head of container title: On the Edge Fitness
Published
[Encinitas, Calif.] : On the Edge Fitness, [2013]
Copyright Date
©2013
Physical Description
1 videodisc (103 min.) : sound, color ; 4 3/4 in.
Additional Creators
Brooks, Lauren (Fitness instructor), Miller, Benjamin, Shaffer, Matt, and On the Edge Fitness (Firm)

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Summary
"This DVD takes you back to the beginning, the foundational movement patterns that set the stage for further advancement. The detailed instructions will change the game and ensure you're off to an amazing start and put you on a path for continuing progress. Wake up more muscles in your body to enhance your skill of strength and power which will in turn give you The Kettlebell Body"--Container.
Subject(s)
Genre(s)
Note
"This DVD features a half hour of detailed step by step instructions; 3 intense follow along workouts: Kettlesculpt, sculpt and strengthen your entire body from head to toe; Kettlebutts, shape and firm the glutes you've always wanted; The Kettlebell Body, what every body needs; modifications within the workouts for different levels; mobility warm up/cool down section"--Container.
Creation/Production Credits Note
Cinematographer, David Mickler.
Participant/Performer Note
Instructed by Lauren Brooks.
Technical Details
DVD.
Source of Acquisition
Purchased with funds from the Paterno Libraries Endowment (Campus College Libraries); 2014
Endowment Note
Paterno Libraries Endowment (Campus College Libraries)
View MARC record | catkey: 14651831