Shred-it with weights [videorecording] / Dragonfly Productions ; directed and produced by Andrea Ambandos
- Language Note:
- In English or Spanish; closed captioned.
- Level 1 -- Level 2.
- Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
- Kettlebell or hand weights recommended. and Special feature: Kettlebell tutorial.
- Creation/Production Credits Note:
- Director/producer, Andrea Ambandos.
- Participant/Performer Note:
- Jillian Michaels, instructor.
- Technical Details:
- DVD, region 1, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital.
- Source of Acquisition:
- Purchased with funds from the Paterno Libraries Endowment (Campus College Libraries); 2014
View MARC record | catkey: 14652578