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Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros / Tim S. Grover with Shari Lesser Wenk

Author
Grover, Tim
Published
New York : Scribner, 2014.
Edition
First Scribner trade paperback edition.
Physical Description
ix, 246 pages : illustrations ; 23 cm
Additional Creators
Wenk, Shari Lesser

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Contents
Machine generated contents note: 1.Taking Flight -- 2.The Relentless Pursuit of Explosiveness -- 3.The Jump Attack Formula for Flight -- 4.Rules for Relentless Training -- 5.Jump Attack Q & A -- 6.The Jump Attack Workout -- Phase 1 Fire -- Phase 2 Force -- Phase 3 Flight -- 7.Jump Attack Fuel -- 8.The Trainer's Room -- 9.The Results -- 10.The Maintenance Phase.
Summary
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
Subject(s)
ISBN
9781476714400 (pbk.)
1476714401 (pbk.)
9781476714455 (ebk.)
Note
"Revised, all-new edition"--Page 4 of cover.
Includes an excerpt from: Relentless.
Includes index.
Source of Acquisition
Purchased with funds from the Paterno Libraries Endowment (Campus College Libraries); 2014
Endowment Note
Paterno Libraries Endowment (Campus College Libraries)
View MARC record | catkey: 15000593