Actions for Upside : the new science of post-traumatic growth
Upside : the new science of post-traumatic growth / Jim Rendon
- Author
- Rendon, Jim
- Additional Titles
- New science of post-traumatic growth
- Published
- New York : Touchstone, 2015.
- Copyright Date
- ©2015
- Edition
- First Touchstone hardcover edition.
- Physical Description
- xv, 269 pages ; 24 cm
- Contents
- Reversing psychology : how two researchers discovered the transformative power of trauma -- The psychiatrist in the death camp : from modern psychology to popular culture, post-traumatic growth is everywhere -- That was traumatic? : neuroscience and the personal nature of trauma -- Telling a new story : why your narrative makes or breaks growth -- Relying on others : community and support are vital for change -- Expressing yourself : growth requires honest communication -- Looking for the positive : the transformative power of optimism -- Finding meaning in faith : the religious path to growth -- Opening up to new experiences : creativity spurs change -- Racing boats and climbing mountains : getting active opens the door to growth -- Bonding with those who get it : how the sad dads saved each other -- Managing distress and learning to grow : the path to change through therapy -- Fulfillment vs. happiness : why growth can last a lifetime.
- Summary
- Drawing on interviews with researchers and trauma survivors, a journalist delves into the study of post-traumatic stress disorder, using accessible language, prescriptive takeaways, and tools to promote positive responses to trauma.
- Subject(s)
- ISBN
- 9781476761633 hardcover
1476761639 hardcover
9781476761640 electronic book - Bibliography Note
- Includes bibliographical references (pages 253-269).
View MARC record | catkey: 16007673