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Fast after 50 : how to race strong for the rest of your life / Joe Friel

Author
Friel, Joe
Additional Titles
Fast after fifty
Published
Boulder, CO : VeloPress, [2015]
Physical Description
328 pages ; 23 cm

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Contents
The aging myth -- The ageless athlete -- Over the hill -- The high-performance senior athlete -- Training basics -- Advanced training -- Rest and recovery -- Body fat.
Summary
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance.
Subject(s)
ISBN
9781937715267 (pbk. : alk. paper)
1937715264 (pbk. : alk. paper)
Bibliography Note
Includes bibliographical references and index.
View MARC record | catkey: 16421633