Healing the heart and mind with mindfulness : ancient path, present moment / authored by Malcolm Huxter

Published: New York : Routledge, 2016.
Edition: First edition.
Physical Description: xii, 224 pages : illustrations ; 22 cm
Additional Creators: Huxter, Malcolm

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Contents

Dedication -- Acknowledgement -- Introduction -- Four realities: a starting point and a final destination -- Having purpose and choosing direction : steps on a path of freedom -- Meditation: cultiving the heart-mind -- Mindfulness of thoughts and the freedom to choose to engage or not engage -- Emotions : taming the destructive and cultivating balance -- Reactive cyclic patterns and freedom from the bind -- Presence, ongoing practise and aspirations for the future -- Appendix A -- Appendix B -- Appendix C

Subject(s)

ISBN

9781138851344 (hbk)
1138851345 (hbk)
9781138851351 (pbk)
1138851353 (pbk)

Source of Acquisition

Purchased with funds from the Paterno Libraries Endowment; 2015.
Purchased with funds from the Paterno Libraries Endowment (Campus College Libraries); 2015

Endowment Note

Paterno Libraries Endowment (Campus College Libraries)

View MARC record | catkey: 17280726