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Trainer's toolbox [electronic resource] : exercise complexity / presented by Peter Twist

Published
Monterey, CA : Healthy Learning, 2010.
Physical Description
1 online resource (107 min.).
Additional Creators
Twist, Peter, 1963-
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Series
Language Note
This edition in English.
Contents
Introduction and Objectives -- Performance Gains -- Set-Up and Demonstrations -- Building Strength -- Balance and Stabilization -- Overview of Terminology and Equipment -- Single-Leg Strength -- Speed Drills -- Conclusion.
Summary
Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity between the mind and muscle and has direct transferability to the playing field. The video details the comprehensive methodology to categorize and systematize exercise selection to make their client's workout programs challenging and exciting.
Subject(s)
Genre(s)
Note
Title from resource description page (viewed Nov. 7, 2012).
Other Forms
Previously released as DVD.
Reproduction Note
Electronic reproduction. Alexandria, VA : Alexander Street Press, 2012. (Sports medicine and exercise science in video). Available via World Wide Web.
View MARC record | catkey: 17300852