Actions for The Franklin method® [electronic resource] : pelvic power for core integration

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The Franklin method® [electronic resource] : pelvic power for core integration / written by IDEA Health & Fitness Association ; presented by Eric Franklin ; produced by Healthy Learning

Published
Monterey, CA : Healthy Learning, 2010.
Physical Description
1 online resource (87 min.).
Additional Creators
Franklin, Eric (Instructor), IDEA Health & Fitness Association, and Healthy Learning Videos
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Series
Language Note
This edition in English.
Summary
The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The video reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The video also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. The video explains why performing the Franklin Method® enables participants to achieve a heightened sense of aligned strength through the pelvic floor, with their feet firmly balanced and their spine long and buoyant.
Subject(s)
Genre(s)
Duration
["01:26:53"]
Note
Title from resource description page (viewed Mar. 24, 2014).
Other Forms
Previously released as DVD.
Reproduction Note
Electronic reproduction. Alexandria, VA : Alexander Street Press, 2014. (Sports medicine and exercise science in video). Available via World Wide Web.
View MARC record | catkey: 17301175