Actions for Squats and lunges [electronic resource] : dispelling myths through mechanics

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Squats and lunges [electronic resource] : dispelling myths through mechanics / written by Joe DeAntonis and IDEA Health & Fitness Association ; presented by Joe DeAntonis ; produced by Healthy Learning

Published
Monterey, CA : Healthy Learning, 2009.
Physical Description
1 online resource (90 min.).
Additional Creators
DeAntonis, Joe, IDEA Health & Fitness Association, and Healthy Learning Videos
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Series
Language Note
This edition in English.
Summary
Did you ever wonder why you aren't supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don't know what leg exercises they should, or more importantly, shouldn't be doing? Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated. The video details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.
Subject(s)
Genre(s)
Duration
["01:29:50"]
Note
Title from resource description page (viewed Mar. 24, 2014).
Other Forms
Previously released as DVD.
Reproduction Note
Electronic reproduction. Alexandria, VA : Alexander Street Press, 2014. (Sports medicine and exercise science in video). Available via World Wide Web.
View MARC record | catkey: 17301230