Actions for Performing Olympic-style lifts [electronic resource]

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Performing Olympic-style lifts [electronic resource] / written by the National Strength and Conditioning Association ; presented by Ken Jones ; produced by Healthy Learning

Published
Monterey, CA : Healthy Learning, 2009.
Physical Description
1 online resource (69 min.).
Additional Creators
Jones, Ken, National Strength & Conditioning Association (U.S.), and Healthy Learning Videos
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Series
Language Note
This edition in English.
Summary
Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts—the clean, the jerk, and the snatch. In an easy to understand and follow style, the video explains and demonstrates step-by-step instructions for executing each specific lift. The video also discusses the key safety factors attendant to Olympic lifting. In addition, the video review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts.
Subject(s)
Genre(s)
Duration
["01:08:49"]
Note
Title from resource description page (viewed Mar. 24, 2014).
Other Forms
Previously released as DVD.
Reproduction Note
Electronic reproduction. Alexandria, VA : Alexander Street Press, 2014. (Sports medicine and exercise science in video). Available via World Wide Web.
View MARC record | catkey: 17301250