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Flex, don't stretch [electronic resource] / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning

Published:
Monterey, CA : Healthy Learning, 2008.
Physical Description:
1 online resource (50 min.).
Additional Creators:
House, Tom, 1947-, American College of Sports Medicine, and Healthy Learning Videos
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Series:
Language Note:
This edition in English.
Summary:
Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the video explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body—from feet to fingertips.
Subject(s):
Genre(s):
Duration:
["00:49:55"]
Note:
Title from resource description page (viewed Mar. 24, 2014).
Other Forms:
Previously released as DVD.
Reproduction Note:
Electronic reproduction. Alexandria, VA : Alexander Street Press, 2014. (Sports medicine and exercise science in video). Available via World Wide Web.
View MARC record | catkey: 17301401