Machine generated contents note: pt. 1 Starting at the base: sole to spine -- 1.Our base -- 2.Motion of the leg -- 3.Whole lower chain -- pt. 2 Pivotal point: where the ribs meet the lower spine -- 4.Trunk connection -- 5.Ribs inspired: the diaphragm as a breathing and postural muscle -- pt. 3 Resilient shoulders to head -- 6.Resilient shoulders -- 7.Weight bearing on the hands -- 8.Movement of the head and neck -- pt. 4 The whole body conclusion -- 9.Perception and felt sense.