Centered : organizing the body through kinesiology, movement theory and pilates technique / Madeline Black ; forewords, Blandine Calais-Germain and Andry Vleeming

Author:: Black, Madeline
Published:: Pencaitland, Scotland : Handspring Publishing, 2015.
Physical Description:: xvii, 341 pages : illustrations ; 25 cm
Additional Creators:: Calais-Germain, Blandine and Vleeming, Andry

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Contents:

Machine generated contents note: pt. 1 Starting at the base: sole to spine -- 1.Our base -- 2.Motion of the leg -- 3.Whole lower chain -- pt. 2 Pivotal point: where the ribs meet the lower spine -- 4.Trunk connection -- 5.Ribs inspired: the diaphragm as a breathing and postural muscle -- pt. 3 Resilient shoulders to head -- 6.Resilient shoulders -- 7.Weight bearing on the hands -- 8.Movement of the head and neck -- pt. 4 The whole body conclusion -- 9.Perception and felt sense.

Subject(s):

ISBN:

9781909141155 (paperback)
1909141151 (paperback)

Bibliography Note:

Includes bibliographical references and index.

View MARC record | catkey: 18673845