Actions for Thoughts & feelings : taking control of your moods and your life

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Thoughts & feelings : taking control of your moods and your life / Matthew McKay, Martha Davis, Patrick Fanning

Author
McKay, Matthew
Additional Titles
Thoughts and feelings
Published
Oakland, CA : New Harbinger Publications, [1997]
Copyright Date
©1997
Edition
2nd ed.
Physical Description
x, 242 pages : illustrations ; 28 cm
Additional Creators
Davis, Martha, 1947- and Fanning, Patrick

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Contents
Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Thought stopping -- Flooding -- Coping with panic -- Coping imagery -- Stress inoculation -- Coping during exposure -- Getting mobilized -- Problem solving -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- When it doesn't come easy.
Subject(s)
ISBN
1572240938 (pbk.)
9781572240933 (pbk.)
Bibliography Note
Includes bibliographical references (pages 229-231) and index.
View MARC record | catkey: 18910026