Actions for We're all mad here : the no-nonsense guide to living with social anxiety

Email RIS file
Bookmark
Report an Issue

We're all mad here : the no-nonsense guide to living with social anxiety / Claire Eastham ; foreword by Natasha Devon MBE

Author
Eastham, Claire
Additional Titles
No-nonsense guide to living with social anxiety
Published
London ; Philadelphia : Jessica Kingsley Publishers, 2017.
Physical Description
197 pages : illustrations ; 20 cm

Availability

Browse Nearby on Shelf
I Want It
I Want It

Finding items...

Contents
Machine generated contents note: ch. 1 What the Hell Is It and Why Is It Happening to Me? -- ch. 2 How Do I Make It Go Away? -- ch. 3 School and University Life -- ch. 4 My Big Break(down) -- ch. 5 Out and About in Public -- ch. 6 The Tiger, the Bully and the Frenemy -- ch. 7 Advice for Caregivers -- ch. 8 Take Action! -- ch. 9 And Finally...
Summary
This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Subject(s)
ISBN
9781785920820 (alk. paper)
1785920820 (alk. paper)
Bibliography Note
Includes bibliographical references.
View MARC record | catkey: 19176996