Bring your "A" game [electronic resource] : a young athlete's guide to mental toughness / Jennifer L. Etnier ; illustrations by Dominy Alderman
- Etnier, Jennifer L.
- Chapel Hill : University of North Carolina Press, c2009.
- Physical Description:
- 202 p. : ill. ; 25 cm.
- Restrictions on Access:
- License restrictions may limit access.
- What does it take to perform at a high level in sport? -- Physical characteristics -- Technical skills and tactical abilities -- Selecting a coach and team -- Mental toughness -- Goal setting -- Outcome goals versus process goals -- Attributions -- Self-talk -- Controlling the controllables -- Energy management -- Pre-performance routines -- Imagery -- Burnout -- Confidence building and maintenance -- Sacrifices, balance, and dealing with disappointments and adversity -- Dealing with parents.
- 9780807833476 (cloth : alk. paper)
9780807859902 (pbk. : alk. paper)
0807833479 (cloth : alk. paper)
0807859907 (pbk. : alk. paper)
- Includes index.
View MARC record | catkey: 19534429