Choosing wisdom [electronic resource] : strategies and inspiration for growing through life-changing difficulties / Margaret Plews-Ogan, Justine E. Owens, and Natalie May
Background -- Introduction -- Defining wisdom -- Posttraumatic growth -- The path through adversity -- Acceptance -- Stepping in -- Integration -- New narrative -- Wisdom -- What helps: Sage advice from the field -- Finding community -- Compassion and gratitude -- Quiet reflection, meditation, and mindfulness -- Doing something -- Spirituality, forgiveness, and doing the right thing -- Choosing wisdom.