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U thrive : how to succeed in college (and life) / Daniel Lerner, Alan Schlechter, MD.

Author
Lerner, Daniel, MAPP
Additional Titles
You thrive
Published
New York : Little, Brown and Company, 2017.
Copyright Date
©2017
Edition
First edition.
Physical Description
viii, 294 pages : illustrations ; 24 cm
Additional Creators
Schlechter, Alan, 1975-

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Contents
Part I. Strive to thrive -- Positive emotions: the science of happiness -- Relationships: getting connected -- The engaged life: how your strengths can help you soar -- Part II. Opportunities (and barriers) to change -- Mindsets: maximizing your mental makeup -- Optimism and pessimism: making the most of reality -- Willpower: doing what you really want to do -- Choice: how to make decisions like a champ -- Stress: making it work for you -- mental health: dealing with tough times -- Part III. Student bodies -- Exercise: student bodies in motion -- Nutrition: feeding the student body -- Sleep: the student body at rest -- Part IV. Positively excellent -- Excellence: becoming your best -- Meaning: what makes life worth living -- Passion: doing what you love -- Epilogue.
Summary
Explores how college students can improve their quality of life by building positive lifelong habits, addressing such topics as difficult roommates and overwhelming academic schedules.--
Subject(s)
ISBN
9780316311618
0316311618
Note
Includes index.
View MARC record | catkey: 20062506