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Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss

Author
Shepard, Greg, 1942-
Published
Champaign, IL : Human Kinetics, [2017]
Edition
Third edition.
Physical Description
x, 221 pages : illustrations ; 26 cm
Additional Creators
Goss, Kim, 1956-

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Contents
Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology.
Subject(s)
ISBN
9781492545811 paperback
1492545813 paperback
Note
Second edition: 2009.
Includes webography.
Bibliography Note
Includes bibliographical references and index.
Source of Acquisition
Purchased with funds from the Karl R. and Diane Wendle Fink Libraries Collections Endowment; 2017
Endowment Note
Karl R. and Diane Wendle Fink Libraries Collections Endowment
View MARC record | catkey: 20268337