Starting strength : basic barbell training / Mark Rippetoe ; with Stef Bradford

Author:: Rippetoe, Mark
Published:: Wichita Falls, Texas : The Aasgaard Company, [2013]
Copyright Date:: ©2013
Edition:: 3rd edition, second revision.
Physical Description:: vii, 354 pages : illustrations ; 28 cm
Additional Creators:: Bradford, Stephani Elizabeth, 1972-

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Contents:

1. Strength : why and how -- 2. The squat -- 3. The press -- 4. The deadlift -- 5. The bench press -- 6. The power clean -- 7. Useful assistance exercises -- 8. Programming.

Subject(s):

Weight training
Weight lifting—Coaching

ISBN:

9780982522738 (paperback)
0982522738 (paperback)

Note:

Includes index.

View MARC record | catkey: 20498791