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Actions for Mayo Clinic Patient Education. Living in the moment
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Mayo Clinic Patient Education. Living in the moment / [produced by] Mayo Clinic
Published
Rochester, MN : Mayo Clinic, 2012.
Physical Description
1 online resource (9 minutes)
Additional Creators
Mayo Clinic
Access Online
ezaccess.libraries.psu.edu
Full Text available online
Availability
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Language Note
Silent.
Summary
In this video from the Mayo Clinic, viewers are introduced to the concept of 'mindfulness', the psychological process of directing one's attention to the experiences of the present moment.
Subject(s)
Mindfulness (Psychology)
Relaxation
—
Technique
Self-help techniques
Stress management
Genre(s)
Educational films
Duration
["00:08:56"]
Digital File Characteristics
data file
Note
Title from resource description page (viewed August 25, 2017).
View MARC record
| catkey: 21591474