Calm energy : how people regulate mood with food and exercise / Robert E. Thayer
- Thayer, Robert E.
- Oxford ; New York : Oxford University Press, 2001.
- Physical Description:
- xi, 274 pages : illustrations ; 25 cm
Full Text available online
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- ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
- 0195131894 (alk. paper)
- Bibliography Note:
- Includes bibliographical references (pages 235-254) and index.
View MARC record | catkey: 2274503