Introduction -- What is anxiety? -- What is grief? -- Understanding your story of loss -- Making amends -- Taking charge -- Taking inventory -- The power of writing -- Retraining your brain -- Being present -- Something to believe in -- Death planning -- Death is not the end of love.
Summary
Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all.