Email RIS file
Bookmark
Report an Issue

Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts / Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky

Author
Leutenberg, Ester A.
Published
Duluth, MN : Whole Person Associates, [2012]
Copyright Date
copyright 2012
Physical Description
1 online resource (119 pages) : illustrations
Additional Creators
Liptak, John J. and Brodsky, Amy L. (Amy Leutenberg)
Access Online

Availability

I Want It
I Want It

Finding items...

Series
Language Note
In English.
Contents
Section I: How Do I Know When I'm Stressed? Scale -- Section II: My Stressors Scale -- Section III: Eustress vs. Distress -- Section IV: Stressed for Success Scale -- Section V: How I Deal with My Stress Scale.
Summary
Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled. The Teen Stress Workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. The Teen Stress Workbook is designed to help teens identify the primary reasons they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress. The five sections include: How do I know when I'm stressed, My stressors, Eustress vs. distress, Stressed for success, and How I deal with my stress.
Subject(s)
Genre(s)
Digital File Characteristics
data file
Note
Title from resource description page (viewed October 05, 2017).
View MARC record | catkey: 25801703