Functional training for sports / Michael Boyle

Author:: Boyle, Michael, 1959-
Additional Titles:: Subtitle on cover: Superior conditioning for today's athlete
Published:: Champaign, IL : Human Kinetics, [2004]
Copyright Date:: ©2004
Physical Description:: ix, 195 pages : illustrations ; 28 cm

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Contents:

Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.

Subject(s):

ISBN:

073604681X (soft cover)

Bibliography Note:

Includes bibliographical references (page 189) and index.

View MARC record | catkey: 2592051