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Fitness 9 to 5 : easy exercises for the working week / Shirley Archer ; illustrations by Chuck Gonzales
Author
Archer, Shirley Sugimura
Additional Titles
Fitness nine to five
Published
San Francisco : Chronicle Books, [2006]
Copyright Date
©2006
Physical Description
159 pages : illustrations ; 17 cm
Full Text available online
Availability
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Contents
Office fitness for every body: an introduction -- Prework workouts -- Morning starters -- Lunchtime energizers -- Afternoon slump survival -- Evening stress busters.
Subject(s)
Physical fitness
Exercise
ISBN
0811848744
9780811848749
Note
Description based on surrogate.
View MARC record
| catkey: 27051599