Digital detox / Goali Saedi Bocci

Author:: Saedi Bocci, Goali
Published:: Eau Claire, WI : PESI Publishing & Media, [2019]
Physical Description:: 1 set (56 cards) : double sided, color ; 13 x 8 cm each, in card box 13 x 8 x 2 cm + 1 instructional card (13 x 8 cm)
cardboard
double sided

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Summary:

"Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment."--Publisher's promotional description.

Subject(s):

Information technology—Social aspects
Attention
Self-control
Mindfulness (Psychology)

ISBN:

9781683732228
1683732227

Note:

Title from card box.
"56 practices to help you detox, de-stress, distract and discover!"--container.

View MARC record | catkey: 28892209