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The sports conditioning trifecta [electronic resource] : the recipe for winning! / presented by Fabio Comana

Published
Monterey, CA : Healthy Learning, 2011.
Physical Description
1 online resource (69 min).
Additional Creators
Comana, Fabio, Healthy Learning Videos, and IDEA Health & Fitness Association
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Series
Language Note
In English.
Summary
This program explores the elements of the training prescription, including anaerobic energy system training, timing, layout, and prerequisites. It looks at reliable pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies.
Subject(s)
Genre(s)
Duration
["01:08:56"]
Note
Title from resource description page (viewed Mar. 23, 2015).
View MARC record | catkey: 29620534