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It's all related : core training / presented by Annette Lang

Published
Monterey, CA : Healthy Learning, 2006.
Physical Description
1 online resource (102 min).
Additional Creators
Lang, Annette, 1959-, Healthy Learning Videos, and IDEA Health & Fitness Association
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Series
Language Note
In English.
Summary
It's All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The video features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The video also details how to effectively employ exercise progressions in training the core.
Subject(s)
Genre(s)
Duration
["01:41:56"]
Digital File Characteristics
data file
Note
Title from resource description page (viewed June 15, 2015).
View MARC record | catkey: 29621073