Vital Anatomy: Functional Applications explores the fact that anatomy is subservient to function. All factors considered, when individuals understand functioning anatomy, they are better able to maximize the efficiency of their body. In that regard, the key is to obey the laws of function. The video details exercise and movement applications that are consistent with the body's design. The video also features a 6-step process that trainers can use for choosing the right exercise for the right client. The video reviews the "new science" of anatomy and how it is changing the way individuals train. As such, the video offers a glimpse into the future of training.
