Actions for TRX suspension training techniques for functional strength, core conditioning, and flexibility

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TRX suspension training techniques for functional strength, core conditioning, and flexibility / [presented by] Fraser Quelch ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Published
Monterey, CA : Healthy Learning, 2008.
Physical Description
1 online resource (128 minutes)
Additional Creators
Quelch, Fraser, IDEA Health & Fitness Association, Healthy Learning Videos, and Monterey Bay Video Production Co.
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Language Note
In English.
Summary
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The video explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The video also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the video provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training.
Subject(s)
Genre(s)
Duration
["02:08:12"]
Digital File Characteristics
video file
Note
Title from resource description page (viewed August 25, 2017).
View MARC record | catkey: 29627739