Actions for Nutrition periodization for endurance athletes : taking traditional sports nutrition to the next level

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Nutrition periodization for endurance athletes : taking traditional sports nutrition to the next level / Bob Seebohar

Author
Seebohar, Bob
Published
Boulder, CO : Bull Pub. Co., [2004]
Berkeley, CA : Distributed to the trade by Publisher's Group West.
Copyright Date
©2004
Physical Description
xi, 175 pages : illustrations ; 23 cm

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Contents
1. Periodization-- What is Periodization?-- Overtraining and Injury-- 2. Nutrients for Life-- The Six Essential Nutrients-- Digestion Basics-- Carbohydrates-- Protein-- Fat-- Water-- Vitamins-- Minerals-- Fiber-- Summary-- 3. Nutrition Periodization-- The Important Role of Nutrition-- Periodization and Nutrition Planning-- Macrocycle Nutrition Guidelines-- Mesocycle and Microcycle Nutrition Guidelines-- Summary-- 4. Successful Weight Management-- Making a Lifestyle Change-- Timing of Weight Loss-- Basics of Weight Loss-- Why Fad Diets Don't Work-- Measure Your RMR-- Safe Steps to Weight Loss: How to Do It-- Summary-- 5. Nutrition Supplementation-- The Nutrition Supplements Market-- Nutrition Supplements for the Endurance Athlete-- Summary-- 6. Special Considerations for the Endurance Athlete-- Dehydration-- Heat Cramps-- Hyponatremia-- Immune System Depression.
Subject(s)
ISBN
0923521836
Note
Includes index.
Source of Acquisition
UP-PAT copy: Purchased with funds from the Dorothy V. Harris Libraries Endowment; 20056.
Endowment Note
Dorothy V. Harris Libraries Endowment
View MARC record | catkey: 3101553