Sink into sleep : a step-by-step guide for reversing insomnia / by Judith R. Davidson, PhD, CPsych

Author: Davidson, Judith R.
Published: New York, NY : Springer Publishing Company, LLC, [2021]
Copyright Date: ©2021
Edition: Second edition.
Physical Description: xv, 212 pages ; 26 cm

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Summary

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"--

Subject(s)

ISBN

9780826148155 (paperback)
0826148158

Note

"First Springer Publishing edition 2013"--Title page verso.

Bibliography Note

Includes bibliographical references and index.

View MARC record | catkey: 33505050