Eat like the animals : what nature teaches us about the science of healthy eating / David Raubenheimer and Stephen J. Simpson
- The day of the locusts -- Calories and nutrients -- Picturing nutrition -- Dance of the appetites -- Seeking exceptions to the rule -- The protein leverage hypothesis -- Why not just eat more protein? -- Mapping nutrition -- Food environments -- Changing food environments -- Modern environments -- A unique appetite -- Moving the protein target and a vicious cycle to obesity -- Putting lessons into practice.
- "What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat"--
- 9781328587855 (hardcover)
- Bibliography Note:
- Includes bibliographical references and index.
View MARC record | catkey: 33515365