The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / Dean Sherzai, M.D., and Ayesha Sherzai, M.D.

Author: Sherzai, Dean
Published: New York, NY : HarperOne, [2017]
Copyright Date: ©2017
Edition: First edition.
Physical Description: 352 pages : illustrations ; 24 cm
Additional Creators: Sherzai, Ayesha

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Contents

The truth about Alzheimer's -- Myths and misunderstandings -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes.

Summary

The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control.

Subject(s)

ISBN

9780062666475 (hardback)
0062666479 (hardback)
9780062695246
006269524X

Bibliography Note

Includes bibliographical references (pages 321-335) and index.

Endowment Note

Robert E. Eiche Memorial Fund

View MARC record | catkey: 33517118

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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / Dean Sherzai, M.D., and Ayesha Sherzai, M.D.

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Actions for The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age