Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab

Author: Tawwab, Nedra Glover
Published: [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Physical Description: xix, 282 pages ; 22 cm

Availability

Finding items...

Contents

Introduction -- pt. 1. Understanding the importance of boundaries -- ch. 1. What the heck are boundaries? -- ch. 2. The cost of not having healthy boundaries -- ch. 3. Why don't we have healthy boundaries? -- ch. 4. The six types of boundaries -- ch. 5. What boundary violations look like -- ch. 6. Identify and communicate your boundaries -- ch. 7. Blurred lines : make it plain -- ch. 8. Trauma and boundaries -- ch. 9. What are you doing to honor your boundaries? -- pt. 2. This is how you do the work of setting boundaries -- ch. 10. Family -- ch. 11. Romantic relationships -- ch. 12. Friendships -- ch. 13. Work -- ch. 14. Social media and technology -- ch. 15. Now what? -- Self-assessment quiz -- Commonly asked questions. and Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.

Summary

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no, " and be assertive without offending others?"--

Subject(s)

Genre(s)

Self-help publications

ISBN

9780593192092 hardcover
0593192095 hardcover
9780593192108 electronic book

Bibliography Note

Includes bibliographical references (pages 267-271) and index.

View MARC record | catkey: 33837859