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Principles and practice of stress management / edited by Paul M. Lehrer, Robert L. Woolfolk ; foreword by Omer Van den Bergh

Published
New York : The Guilford Press, [2021]
Edition
Fourth edition.
Physical Description
xvi, 672 pages : illustrations ; 27 cm
Additional Creators
Lehrer, Paul M. and Woolfolk, Robert L.

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Summary
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Subject(s)
ISBN
9781462545100 paperback
1462545106 paperback
9781462545117 hardcover
1462545114 hardcover
Bibliography Note
Includes bibliographical references and index.
View MARC record | catkey: 34822694