Part one. The principles of grounded success -- 1. Grounded to soar -- 2. Accept where you are to get you where you want to go -- 3. Be present so you can own your attention and energy -- 4. Be patient and you'll get there faster -- 5. Embrace vulnerability to develop genuine strength and confidence -- 6. Build deep community -- 7. Move your body to ground your mind -- Part two. Living a grounded life -- 8. From principles to action -- 9. Focus on the process, let the outcomes take care of themselves -- Conclusion.
Summary
"In The Practice of Groundedness, Brad Stulberg shares a new model for success that defies the "never enough" culture of the twenty-first century. At the heart of this model is groundedness - a mindset that values presence over productivity, accepts that progress is nonlinear, and prioritizes values over short-term gain. Ultimately, groundedness produces a deep, unwavering sense of self from which true success can be found"--
