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Feeling better [electronic resource] : beat depression and improve your relationships with interpersonal psychotherapy / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych

Author:
Stulberg, Cindy Goodman, 1954-
Published:
Novato, California : New World Library, [2018]
Physical Description:
1 online resource
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Contents:
Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance -- Afterword: where are they now?.
Summary:
"A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"--
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ISBN:
9781608685691 (epub)
9781608685684 (alk. paper)
Note:
Includes index.
View MARC record | catkey: 36202030