The moon cycle cookbook : a holistic nutrition guide for a well-balanced menstrual cycle / Devon Loftus & Jenna Radomski, MScN ; foreward by Katie Lemons ; photos by Poppi Photography
- For your support and nourishment -- The moon and its phases -- Here's to you -- Creating your own rituals -- Cooking tips and tricks -- Hear the call of the Wise Woman: the menstrual phase -- Welcome your creative bloom: the follicular phase -- Nurture sensual abundance: the ovulation phase -- Honor your inner landscape: the luteal phase.
- "Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs"--
Loftus's Moon Cycle Bakery specializes in making treats with hormone-supportive ingredients that are designed to nourish women from the inside out. Loftus and Radomski, a nutritionist, believe that women need to really know what happens in our bodies and spirits during each phase of the menstrual cycle. And they believe that empowering women involves nourishing food. With this book they support body and spirit to help you ease cravings and boost energy levels during your cycle. -- adapted from pages x-xi and back cover.
- 9781635862850 (paperback)
- Bibliography Note:
- Includes bibliographical references (pages 213-218) and index.
View MARC record | catkey: 36488839