Mindfulness : be mindful, live in the moment / Gill Hasson

Author:: Hasson, Gill
Published:: Chichester, West Sussex, U.K. : Capstone, [2013]
Copyright Date:: ©2013
Physical Description:: 1 online resource (v, 208 pages)

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Contents:

Part one. Understanding mindfulness -- part two. Putting it into practice.

Summary:

Annotation Be calm, collected and in the momentToo often, life just races by. You dont fully experience whats happening now, because youre too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, youll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understandingLife is happening right now; mindfulness will help you live in the moment, so it doesnt pass you by!

Subject(s):

Genre(s):

Electronic books

ISBN:

9780857084439 (electronic bk.)
0857084437 (electronic bk.)
9780857084415 (electronic bk.)
0857084410 (electronic bk.)
9780857084422 (electronic bk.)
0857084429 (electronic bk.)
0857084429
0857084445
9780857084446

Bibliography Note:

Includes bibliographical references and index.

View MARC record | catkey: 37430158