Life coaching : a cognitive behavioural approach / Michael Neenan and Windy Dryden
- Author
- Neenan, Michael
- Published
- Hove, East Sussex : Routledge, 2014.
- Copyright Date
- ©2013
- Edition
- 2nd ed.
- Physical Description
- 1 online resource (1 volume) : illustrations
- Additional Creators
- Dryden, Windy
Access Online
- Contents
- 1. Dealing with troublesome emotions -- 2. Problem-creating vs problem-solving -- 3. Overcoming procrastination -- 4. Time management -- 5. Persistence -- 6. Dealing with criticism -- 7. Assertiveness -- 8. Developing resilience -- 9. Taking risks and making decisions -- 10. Understanding the personal change process -- 11. Putting it all together.
- Summary
- The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions; Overcoming procrastination; Becoming assertive; Tackling poor time management; Persisting at problem solving; Handling criticism constructively; Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
- Subject(s)
- Genre(s)
- ISBN
- 9780203758311
0203758315
041566182X
9780415661829
9781135016784
113501678X
9780415661836
0415661838 - Bibliography Note
- Includes bibliographical references and index.
View MARC record | catkey: 37430375