In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams & Virginia Williams

Author: Williams, Redford B., 1940-
Published: [Emmaus Pa.] : Rodale, [2006]
[Emmaus Pa.] : Distributed to the trade by Holtzbrinck Publishers.
Copyright Date: ©2006
Physical Description: xv, 256 pages : illustrations ; 24 cm
Additional Creators: Williams, Virginia Parrott, 1940-

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Contents

The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.

Subject(s)

ISBN

1594862567 (hardcover : acid-free paper)
9781594862564 (acid-free paper)

Bibliography Note

Includes bibliographical references and index.

Source of Acquisition

Wilkes-Barre copy: Purchased with funds from the Paterno Libraries Endowment; 20067.

Endowment Note

Paterno Libraries Endowment (Campus College Libraries)

View MARC record | catkey: 3752479

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In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams & Virginia Williams

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