How to be a well being : unofficial rules to live every day / Dr Andy Cope, Jim 'Poulie' Pouliopoulos, Sajeev 'Sanj' Sandhu ; illustrations by Amy Bradley
- Rule #1 Life Isn't Fair (But Then Again, Nobody Ever Said It Was) -- Rule #2 Your Matter Matters -- Rule #3 Celebrate! You're A Lottery Winner -- Rule #4 Regrets, You'll Have A Few -- Rule #5 It Pays To Know The Truth About Money And Happiness -- Rule #6 Say ̀Thank You' (It Really Is That Simple!) -- Rule #7 It's Okay To Not Fie Okay -- Rule #8 Sleep Easy -- Rule #9 It's Love Actually -- Rule #10 Listen To Understand, Not To Reply -- Then Reply -- Rule #11 Whichever God You Follow, Kindness Is The Best Religion -- Rule #12 Nudge The Machine -- Rule #13 Your Happiness Is Bigger Than You -- Rule #14 Be More Dog -- Rule #15 Your Smartphone Is Making You Stupid -- Rule #16 Ditch The Superhero Cliche -- Rule #17 Work Is For Schmucks -- Rule #18 Act Your Shoe Size -- Rule #19 Carry On Squeezing -- Rule #20 Being Busy And Being Productive Are Two Different Things -- Rule #21 You Are Made Of Ordinary Magic -- Rule #22 Quit Your ̀Wait Problem'.
- "The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive -- to thrive and come alive -- you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. It's time to rethink your thinking. If you're sick and tired of being sick and tired, and the same old same old isn't cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health . How to think differently about life's ups and downs . How gratitude can uplift your mood . How a positive attitude can bring happiness to others"--
- 9780857088673 (paperback)
- Bibliography Note:
- Includes bibliographical references and index.
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