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How we grow through what we go through : self-compassion practices for post-traumatic growth / by Christopher Willard, PsyD
Author
Willard, Christopher (Psychologist)
Published
Boulder, Colorado : Sounds True, 2022.
Physical Description
xii, 159 pages : illustrations ; 18 cm
Full Text available online
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Summary
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--
Subject(s)
Self-actualization (Psychology)
Mindfulness (Psychology)
Resilience (Personality trait)
Mind and body
ISBN
9781683648901 (trade paperback)
1683648900
Bibliography Note
Includes bibliographical references.
Endowment Note
Paterno Libraries Endowment (Campus College Libraries)
View MARC record
| catkey: 39671331