Why we meditate : the science and practice of clarity and compassion / Daniel Goleman and Tsoknyi Rinpoche, with Adam Kane
- Author
- Goleman, Daniel
- Published
- New York : Atria Books, 2022.
- Copyright Date
- ©2022
- Edition
- First Atria Books hardcover edition.
- Physical Description
- 212 pages ; 22 cm
- Additional Creators
- Tsoknyi Rinpoche and Kane, Adam, 1978-
- Contents
- What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
- Summary
- "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
- Subject(s)
- Genre(s)
- ISBN
- 9781982178451 (hardcover)
1982178450 (hardcover)
9781982178475 (ebook) - Bibliography Note
- Includes bibliographical references (pages 197-202) and index.
View MARC record | catkey: 39684898