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28-day Mediterranean diet heart-healthy solution : the pesco-Mediterranean plan for optimal heart health / Lauren O'Connor, MS, RDN

Author
O'Connor, Lauren
Additional Titles
Twenty-eight day Mediterranean diet and Pesco-Mediterranean plan for optimal heart health
Published
Emeryville, California : Rockridge Press, 2022.
Edition
First Rockridge Press trade paperback edition.
Physical Description
ix, 156 pages : color illustrations ; 24 cm

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Contents
The Mediterranean diet for heart health -- The 28-day heart-healthy meal plan -- Breakfast -- Sides and snacks -- Vegetarian mains -- Fish and seafood -- Desserts -- Staples.
Summary
Boost your heart health with a delicious Pesco-Mediterranean diet. A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.
Subject(s)
Genre(s)
ISBN
9781638788683 (paperback)
1638788685 (paperback)
Bibliography Note
Includes bibliographical references (pages 144-146) and index.
Endowment Note
Paterno Libraries Endowment (Campus College Libraries)
View MARC record | catkey: 40228324