Ivo-Jan van der Werff offers a guide to playing the viola with the greatest freedom, dexterity, and ease. It includes right and left hand exercises to build a sound technique, sections on how to practice them, how to hold the viola and bow, how to think about good posture, how to create a good sound, how to play with the least amount of tension, how to deal with anxiety, and thoughts on wellness and practice techniques. Alongside these are photographs and a companion website of video demonstrations of the exercises played by the author, as if in a lesson.