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The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW

Author
Frank, Britt
Published
New York : Tarcherperigee book, [2022]
Copyright Date
©2022
Physical Description
xv, 254 pages : illustrations, tables, and charts ; 24 cm

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Contents
Introduction -- 1. Anxiety is a superpower (without it, we stay stuck) -- 2. The hidden benefits of staying stuck -- 3. The myth of motivation -- 4. Shadow intelligence (why you need the parts of yourself you hate) -- 5. How to human (Three crash courses on intimacy) -- 6. The sticky world of friendships and dating -- 7. The emotionally unskilled family -- 8. Trust your instruments (how to recover from toxic habits) -- 9. Becoming an emotional adult -- 10. Let's play.
Summary
"A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns; gain perspective on pain and trauma from the past; free yourself from the torturous "why" questions; take control of your choices to create the life you want. Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.." --
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Genre(s)
ISBN
9780593419441 (hardcover)
0593419448 (hardcover)
Note
Description based on surrogate.
Bibliography Note
Includes bibliographical references and index.
View MARC record | catkey: 40542158