Actions for Optimizing strength training : designing nonlinear periodization workouts

Email RIS file
Bookmark
Report an Issue

Optimizing strength training : designing nonlinear periodization workouts / William J. Kraemer, Steven J. Fleck

Author
Kraemer, William J., 1953-
Published
Champaign, IL : Human Kinetics, [2007]
Copyright Date
©2007
Physical Description
ix, 245 pages : illustrations ; 23 cm
Additional Creators
Fleck, Steven J., 1951-

Availability

Browse Nearby on Shelf
I Want It
I Want It

Finding items...

Contents
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Subject(s)
ISBN
9780736060684 (soft cover)
0736060685 (soft cover)
Bibliography Note
Includes bibliographical references (pages 225-233) and index.
View MARC record | catkey: 4162362